This situation is making me feel anxious, and I need some mental health support?


For many people, the next few months may be distressing and leave them feeling anxious and isolated. It is important to look after our mental health just as much as our physical health. This means planning for if you have to self-isolate and ensuring that you are able to stay connected with friends and family by phone or online.

Mind has published some very helpful advice on how to look after your mental wellbeing here.

YoungMinds also has some helpful guidance and contact details for mental health support here